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Franck Auguste

added a new buzz Mental Health
2025-01-05 02:48:43 -

21 Principles to Empower Your Mind
Mental strength is an essential quality that enables individuals to navigate life's challenges with resilience and positivity. Here are twenty-one principles, backed by research, that can help you build mental toughness and enhance your overall well-being. Embrace challenges as opportunities for growth. When you face difficulties head-on, you cultivate resilience and...

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Franck Auguste

added a new buzz Lifestyle
2025-01-05 02:57:39 -

Jeff Bezos Says the 1-Hour Rule Makes Him Smarter. New Neuroscience Says He’s Right
Jeff Bezos, the founder of Amazon, is known for his unique morning routine that includes a strict "one-hour rule." This rule involves avoiding screens for the first hour after waking up, a habit that Bezos claims boosts his energy levels and decision-making abilities throughout the day. Recent neuroscience research supports Bezos's claim, suggesting that this practice can lead to smarter,...

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