Calcium Ki Kami Kaise Dur Kare https://www.nivabupa.com/disease-articles/calcium-deficiency-symptoms-causes-treatment-and-what-to-eat-in-hindi.html

Consuming calcium-rich foods can actually help prevent kidney stones. Calcium binds to oxalates in the stomach and intestines, which helps prevent them from forming stones in the body. A proper balance of calcium can assist in the safe removal of oxalates from the body, reducing the risk of kidney stone formation. Don’t avoid calcium—ensure you're getting the right amount through healthy, calcium-rich foods for better kidney health. For personalized dietary advice or any kidney-related concerns, consult with our specialists at Santosh Hospitals today: +91 78279 81588 or Visit: https://santoshhospitals.com #KidneyStones #Calcium #KidneyHealth #MythVsFact #HealthTips #SantoshHospitals #HealthyEating #MedicalFacts #KidneyCare #Ghaziabad #DelhiNCR

https://medium.com/@nixhospital12/best-calcium-rich-foods-for-pregnant-women-to-include-in-their-diet-4b6e4c80391f