Simple exercises to strengthen core muscles and support your spine. Posture tips to minimize strain during daily activities. Our advice is to avoid every day back stressors and injuries. Empower your back health with actionable tips from our physiotherapy team.
🔹 Simple exercises to strengthen core muscles and support your spine. 🔹 Posture tips to minimize strain during daily activities. 🔹 Our advice is to avoid every day back stressors and injuries. Empower your back health with actionable tips from our physiotherapy team.
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