Essential Nutrients for Growth and Development | Humans
Ensuring that children receive proper nutrition is essential for their growth, development, and overall well-being. One of the key components of a healthy diet for young ones is vitamins, which support everything from immune function to bone health. Children’s bodies are constantly growing, and they require a variety of nutrients to support that development. While a balanced diet with fruits, vegetables, proteins, and whole grains should be the primary source of vitamins, sometimes supplements may be needed to fill in any nutritional gaps.
