Top Questions to Ask Your Cognitive Behavioral Therapist
Understanding the framework of Cognitive Behavioral Therapy counseling is vital for setting realistic expectations. Ask your therapist to explain how CBT works, including its structure, techniques, and the duration of treatment. Knowing what to expect can alleviate anxiety and foster a collaborative atmosphere between you and your therapist. A qualified professional will outline the goals of therapy, how sessions are typically conducted, and what tools or techniques you will use.
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