What Heart Rate Indicates During a Workout | Health On A Budget
Monitoring your heart rate while exercising is an excellent benchmark of fitness and can indicate whether you’re pushing the body or if you remain within the healthy range. Whether you are a seasoned athlete or just getting started on your fitness journey, knowing what heart rate is a good heart rate when you exercise will maximise the effectiveness of the workout and keep you safe as well.
Let’s take a closer look at how heart rate during exercise works, including finding out your target heart rate, and the symptoms of a healthy heart during physical activity.