Indian paneer
Indian cuisine often features a fresh cheese known as paneer. To make paneer, milk is curdled using an acidic substance like vinegar, lemon juice, or yogurt, and then the whey is strained to form a solid block. Paneer is rich in protein, essential for overall body maintenance, muscle growth, and repair. Indian paneer is a versatile ingredient used in various dishes, including salads, curries, and desserts, making it easy to incorporate into different diets. Paneer has a low glycemic index, so it does not cause a rapid increase in blood sugar levels.
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