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Benefits Of Reducing Screen Time To Improve Mental Health

Reducing screen time can significantly benefit your mental health by improving sleep quality, enhancing focus, boosting emotional well-being, increasing physical activity, and fostering better relationships.

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Benefits Of Reducing Gadget's Screen Time to Improve Mental Health: jrpsychology — LiveJournal
jrpsychology.livejournal.com

Benefits Of Reducing Gadget's Screen Time to Improve Mental Health: jrpsychology — LiveJournal

Introduction In our technology-driven world, screens have become an integral part of daily life. From smartphones and tablets to laptops and televisions, screens are everywhere.