Nutrition Tips for Pre-Orthopedic Surgery ?️
✅ Prepare balanced meals with protein, whole grains, veggies, fruits, and dairy/non-dairy alternatives for optimal recovery.
✅ Include high-quality proteins like poultry, lean meat, fish, eggs, beans, legumes, yogurt, cheese, and nuts/seeds.
✅ Consume adequate fiber from whole grains, fruits, veggies, beans, legumes, and nuts/seeds for a healthy digestive tract.
✅ Stay hydrated! Drink at least 8 cups of water and non-alcoholic fluids daily.
❌ Avoid crash dieting before and after surgery to ensure proper nutrient and energy intake.
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