Meniscus Tear Rehab: 20 Essential Exercises for Optimal Recovery
A meniscus tear is a common knee injury, especially among athletes and active individuals.
The meniscus can be torn due to sudden twists, high-impact activities, or degenerative changes over time.
20 Exercises for Meniscus Tear Rehab:
1. Quadriceps Sets
2. Hamstring Curls
3. Straight Leg Raises
4. Bridging
5. Heel Slides
6. Step-Ups
7. Wall Sits
8. Clamshells
9. Bicycle Exe
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