I am Manjari (Madhura) Agrawaal, therapist and wellness coach, inviting you to join me for a transformative meditation session. This session is designed for both seasoned meditators and beginners—everyone is welcome to experience the powerful energy of the full moon together!

Guru Purnima is a special day to honor the Guru—the inner guide who dispels darkness and ignorance. "Gu" means darkness, and "Ru" means remover, making the Guru the one who is filled with wisdom and compassion, leading us from darkness to light. It's a day to connect with the divine wisdom within and around us and to express our gratitude for the guidance and blessings in our lives.

? Full Moon Energy: The full moon is a time for letting go of what no longer serves us, creating space for new opportunities and growth. While the new moon invites us to manifest and welcome new energies, the full moon amplifies our intentions, helping us release negativity and align more closely with our true selves.

✨ Why Full Moon Meditation?
Even if you are a busy professional, dedicating time to meditate at least once a month during the full moon can have a profound impact. The energy of the full moon makes meditation more beneficial and powerful, allowing you to cleanse, renew, and rejuvenate with greater effectiveness.

Let’s come together to embrace this powerful energy, release what no longer serves us, and make room for the blessings that await. ?

If you enjoy this episode, please like, share, and subscribe for more insightful content on personal development and wellness! ??

Join our WhatsApp group for regular meditation sessions: https://chat.whatsapp.com/JNVxJqprynh29sLuFx5n38

Website: www.antaratmahappiness.com/
Email: Manjari@antaratmahappiness.com
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meditation
meditation healing
overthinking
overthinkers
overthinking
Healing
Over Thinking Treatment
Guru Purnima
Meditation for Beginners

Welcome to the Latest Episode: "Healing Through Body Movement with Aastha Gulati!" ?

I'm Manjari (Madhura) Agrawaal, a therapist and wellness coach, and in this episode, we're exploring the transformative power of healing through movement.

Today we have, Aastha Gulati—a talented choreographer and certified therapist and founder of Dhurii, today she will share her expertise on how movement can be a powerful tool for physical, emotional, and mental healing.

Aastha Gulati's Website - https://dhurii.com/

Topics We Discuss:
✨ What is "Movement for Healing"? – Aastha explains the concept and how it differs from traditional exercise routines.
✨ The Benefits of Movement as Healing – Explore the primary advantages of using movement as a therapeutic practice.
✨ Historical and Cultural Context – A look into how different cultures have used movement as a healing modality throughout history.
✨ Inspiration Behind Aastha's Journey – Discover what motivated Aastha to pursue movement as a healing practice.
✨ Impact on Mental Health and Emotional Well-Being – How movement influences our mental and emotional states.
✨ Personal Stories of Transformation – Aastha shares inspiring anecdotes where movement played a pivotal role in someone's healing journey.
✨ Effective Movement Therapies – An overview of specific types of movement therapies that are particularly beneficial for healing.
✨ Yoga, Tai Chi, and Qigong – How these ancient practices contribute to the healing process.
✨ Getting Started with Movement for Healing – Tips for beginners on where and how to start incorporating movement into their healing journey.
✨ Everyday Movements for Healing – Simple movements you can integrate into your daily routine to promote well-being.
✨ Overcoming Barriers – Addressing common challenges people face when starting a movement-based healing practice, and strategies to overcome them.
✨ Movement for Those with Physical Limitations – Safe ways for individuals with chronic pain or physical limitations to engage in a healing movement.

Healing through movement is a holistic approach that can bring profound benefits to both the body and mind. By adopting these practices and overcoming obstacles, you can start a journey of wellness and recovery. ?

If you find this episode inspiring, please like, share, and subscribe for more insightful content on personal development and wellness! ??

Join our WhatsApp group for regular meditation sessions: https://chat.whatsapp.com/JNVxJqprynh29sLuFx5n38

Website: www.antaratmahappiness.com/
Email: Manjari@antaratmahappiness.com
Facebook: www.facebook.com/antaratmahappinesscentre/
Instagram: www.instagram.com/antaratma_happiness_centre/
LinkedIn: www.linkedin.com/in/manjari-madhura-agrawaal-1768a1a/
YouTube: www.youtube.com/@manjari_madhura_agrawaal


Podcast
Healing Podcast
Dance
Body Movement Healing
Best Podcast
Heal